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Replace virtual hugs with a massage

madison massage for mom

So many things have been “virtual” these last two months. Meetings, playdates, museum tours, even hugs. We’re thankful that technology lets us stay connected this way, even though it really isn’t the same. Especially hugs! In this time of self-quarantine, isolation, and social distancing, what a lot of us really need is a hug. Hugs … Read more Replace virtual hugs with a massage

Ask a Dietitian: What should I eat before and after I work out?

Fueling your body is important if you want to get the most out of your exercise. Whether you’re a Cross-Fit athlete, a yogi, a runner, or a cyclist, follow these dietitian-approved recommendations. PRE WORKOUT HYDRATE. If your urine looks more like apple juice than lemonade, it’s a sure sign that you are dehydrated. Dehydration leads … Read more Ask a Dietitian: What should I eat before and after I work out?

Ask a Dietitian: How can I avoid headaches from working out?

Do you get headaches while exercising? Chances are you may be losing electrolytes or minerals too quickly and your body is struggling to replenish them. Be sure you stay hydrated throughout the day, not just while you exercise. Drink about 16 oz of water 2-3 hours before your sweat session. Sip another 8 oz of … Read more Ask a Dietitian: How can I avoid headaches from working out?

Hey, Resolution Squad: How do YOU #ManageStress?

We’ve all got it. We all want less of it. Stress. We all have stressors in our lives, and the evidence continues to pile up that too much stress causes not only discontent, but serious health problems. So, what’s the deal? Should we try to eliminate stress?! At Resolution, we believe: Stress CAN be managed … Read more Hey, Resolution Squad: How do YOU #ManageStress?