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What is Functional Fitness

image of adults lunging with kettle bells in their hands

While some people work out to reshape their bodies or improve their strength, others look for a different approach: functional fitness. That’s because when everyday life throws unexpected physical activities your way, you want to be prepared! You want to do things like: dig your car out after the snowplow blocked you in run back … Read more

Winter Wellness Tips to Improve Your Immune System

cooking

Winter is the time of year for grand feasts and gathering with loved ones. But it’s also the time when respiratory viruses make their rounds.  As the old saying goes, “an ounce of prevention is worth a pound of cure.”  Let’s take a look at a few “power” remedies well-known for their immune-enhancing effects and … Read more

Resolution Health’s Mask & Vaccination Policies

Dane County has lifted the public health orders related to COVID-19, which included the requirement of face masks, social distancing, and capacity limits. Many businesses and healthcare organizations have created their own policies as a result. Our policies at Resolution Health: Masks / Face Coverings: At Resolution, we are not requiring masks to be worn … Read more

Keeping Madison Healthy in 2020

Your 2020 resolutions may have changed a little. Ours sure have. But we believe that even when so much around us is out of our control, we can still set goals and work toward them. Maybe your goals haven’t changed, but the way you reach them has. Or maybe you’ve created an entirely new set … Read more

Fitness Center Now Open

Dane County is in Phase One — that means the Resolution Fitness Center is allowed to re-open. If you’re ready to get back to in-person fitness classes and one-on-one sessions, we are ready for you! These are the precautions we have put in place: Small classes: 2-3 people One-on-One training available Equipment will not be … Read more

Replace virtual hugs with a massage

madison massage for mom

So many things have been “virtual” these last two months. Meetings, playdates, museum tours, even hugs. We’re thankful that technology lets us stay connected this way, even though it really isn’t the same. Especially hugs! In this time of self-quarantine, isolation, and social distancing, what a lot of us really need is a hug. Hugs … Read more