Take charge of your health & fitness with our Summer Shape Up Fitness Challenge. We’ll help you meet your goals. Click/Tap here to learn more.

Join our Madison Post-Quarantine Workout Challenge in August

Resolution: Summer Shape Up Challenge August 3 – 29, 2020 Reach your health and fitness goals before fall with our first-ever Resolution Health Collaborative fitness challenge! Learn more about how we can help you shed the Covid15 or rebuild that muscle tone you may have lost while sheltering in place. Whatever your goal is — … Read more Join our Madison Post-Quarantine Workout Challenge in August

Replace virtual hugs with a massage

madison massage for mom

So many things have been “virtual” these last two months. Meetings, playdates, museum tours, even hugs. We’re thankful that technology lets us stay connected this way, even though it really isn’t the same. Especially hugs! In this time of self-quarantine, isolation, and social distancing, what a lot of us really need is a hug. Hugs … Read more Replace virtual hugs with a massage

Massage and Coronavirus in Madison, WI

madison massage corona virus covid-19

Yes, we’re open! And we want to continue to help you stay healthy, improve your immunity and reduce your stress and anxiety. Resolution Health Collaborative exists because we care profoundly about your health and overall wellbeing. We care about that for our team, too. That’s why I wanted to let you know the measures Resolution … Read more Massage and Coronavirus in Madison, WI

Cupping After Care: What to do after cupping and what to avoid

madison cupping massage

Cupping is a traditional treatment that is safe, comfortable, and effective for many health disorders. The gentle suction that cupping creates loosens and lifts connective tissues, which increases blood and lymph flow to your skin and muscles. To get the maximum benefits from cupping, it’s important that you follow a few guidelines. What to do … Read more Cupping After Care: What to do after cupping and what to avoid

CrossFitters recover with massage and infrared sauna at Resolution Health

picture of weightlifter preparing for deadlifts

Every time CrossFit Games are held in Madison, CrossFit athletes turn to the experts at Resolution Health for sports massage, deep tissue massage, cupping and acupuncture. We’re proud to help “The Fittest on Earth” recover from travel and from each day’s grueling competitions. Massage for CrossFitters will address your pain, loosen your muscles, and keep … Read more CrossFitters recover with massage and infrared sauna at Resolution Health

7 Surprising Benefits of Cupping Massage

photo of a woman with silicone cups down her back, receiving cupping therapy

Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common … Read more 7 Surprising Benefits of Cupping Massage

Cupping massage: What to expect

massage therapist applying silicone suction cup

Cupping has been used all over the world to treat health conditions for thousands of years. It’s making a comeback here in the States, thanks to prominent athletes and health-conscious celebrities. You may have seen people with red circular marks (not bruises!) from cupping on their shoulders and backs. A lot of people have questions … Read more Cupping massage: What to expect