CrossFitters recover with massage and infrared sauna at Resolution Health

picture of weightlifter preparing for deadlifts

Every time CrossFit Games are held in Madison, CrossFit athletes turn to the experts at Resolution Health for sports massage, deep tissue massage, cupping and acupuncture. We’re proud to help “The Fittest on Earth” recover from travel and from each day’s grueling competitions. Massage for CrossFitters will address your pain, loosen your muscles, and keep … Read more

7 Surprising Benefits of Cupping Massage

photo of a woman with silicone cups down her back, receiving cupping therapy

Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common … Read more

DIY Regenerative Facial Oil

Reduce inflammation, improve skin regeneration and promote healing with this easy to make regenerative facial oil. It is good for treating damaged, normal/dry and combination skin, stretch marks, and spider veins. In a 10ml roller bottle add: 8 drops Helichrysum 6 drops Frankincense 6 drops Carrot Seed Fill with a Calendula carrier oil. Shake well before use!

Delicious Vegan and Gluten Free Thanksgiving Recipes for Vegans and Those Who Invite Them to Dinner

picture of meal time with family

Sharing a meal with friends and family is about so much more than eating food. It’s about friendship, connection, togetherness, laughter and tradition. But when you eat a different diet than the rest of your family–for whatever reason–it can feel like you’re missing out on those aspects of community. Sometimes, that makes it hard to … Read more