How Eating a Rainbow of Foods Can Help You Live Longer

Filling your plate with a lot of colors is about so much more than a nice presentation. Eating a variety of colors provides different nutrients to help boost immunity, prevent illness, reduce risk of disease, support energy levels, and support the body’s natural processes. Brianna, RD, compiled this list of colorful foods and what they can … Read more

Ask a Dietitian: What should I eat before and after I work out?

Fueling your body is important if you want to get the most out of your exercise. Whether you’re a Cross-Fit athlete, a yogi, a runner, or a cyclist, follow these dietitian-approved recommendations. PRE WORKOUT HYDRATE. If your urine looks more like apple juice than lemonade, it’s a sure sign that you are dehydrated. Dehydration leads … Read more

Ask a Dietitian: How can I avoid headaches from working out?

Do you get headaches while exercising? Chances are you may be losing electrolytes or minerals too quickly and your body is struggling to replenish them. Be sure you stay hydrated throughout the day, not just while you exercise. Drink about 16 oz of water 2-3 hours before your sweat session. Sip another 8 oz of … Read more