We have upgraded our scheduling platform! Try out our new waitlist feature for appointments and easier to book classes!

How to Choose A Functional Fitness Trainer

Functional Fitness Class

When you’re ready to begin a new training regimen, you might wonder, “How can I choose the best fitness trainer in Madison?” While the answer is subjective based on your own needs and interests, here are some important considerations. The right fitness trainer can keep you safe and inspired as you progress through your workout. … Read more

Stretches and Exercises to Fix Hunched Shoulders

man with rounded shoulders at desk

If you’re like most of our clients, your shoulders are rounded and your back is sore from sitting at a desk for several hours every day. When you fix hunched shoulders, you can breathe easier, walk taller, and feel less tension at the end of the day. We’re here to help! First, pause for just … Read more

Winter Wellness Tips to Improve Your Immune System

cooking

Winter is the time of year for grand feasts and gathering with loved ones. But it’s also the time when respiratory viruses make their rounds.  As the old saying goes, “an ounce of prevention is worth a pound of cure.”  Let’s take a look at a few “power” remedies well-known for their immune-enhancing effects and … Read more

Resolution Health’s Mask & Vaccination Policies

Dane County has lifted the public health orders related to COVID-19, which included the requirement of face masks, social distancing, and capacity limits. Many businesses and healthcare organizations have created their own policies as a result. Our policies at Resolution Health: Masks / Face Coverings: At Resolution, we are not requiring masks to be worn … Read more

Keeping Madison Healthy in 2020

Your 2020 resolutions may have changed a little. Ours sure have. But we believe that even when so much around us is out of our control, we can still set goals and work toward them. Maybe your goals haven’t changed, but the way you reach them has. Or maybe you’ve created an entirely new set … Read more

Fitness Center Now Open

Dane County is in Phase One — that means the Resolution Fitness Center is allowed to re-open. If you’re ready to get back to in-person fitness classes and one-on-one sessions, we are ready for you! These are the precautions we have put in place: Small classes: 2-3 people One-on-One training available Equipment will not be … Read more

Replace virtual hugs with a massage

madison massage for mom

So many things have been “virtual” these last two months. Meetings, playdates, museum tours, even hugs. We’re thankful that technology lets us stay connected this way, even though it really isn’t the same. Especially hugs! In this time of self-quarantine, isolation, and social distancing, what a lot of us really need is a hug. Hugs … Read more