Resolution: Summer Shape Up Challenge August 3 – 29, 2020 Reach your health and fitness goals before fall with our first-ever Resolution Health Collaborative fitness challenge! Learn more about how we can help you shed the Covid15 or rebuild that muscle tone you may have lost while sheltering in place. Whatever your goal is — … Read more Join our Madison Post-Quarantine Workout Challenge in August
Your 2020 resolutions may have changed a little. Ours sure have. But we believe that even when so much around us is out of our control, we can still set goals and work toward them. Maybe your goals haven’t changed, but the way you reach them has. Or maybe you’ve created an entirely new set … Read more Keeping Madison Healthy in 2020
Dane County is in Phase One — that means the Resolution Fitness Center is allowed to re-open. If you’re ready to get back to in-person fitness classes and one-on-one sessions, we are ready for you! These are the precautions we have put in place: Small classes: 2-3 people One-on-One training available Equipment will not be … Read more Fitness Center Now Open
So many things have been “virtual” these last two months. Meetings, playdates, museum tours, even hugs. We’re thankful that technology lets us stay connected this way, even though it really isn’t the same. Especially hugs! In this time of self-quarantine, isolation, and social distancing, what a lot of us really need is a hug. Hugs … Read more Replace virtual hugs with a massage
Massage therapy and acupuncture are essential services for health and wellbeing. We’re grateful that the State of Wisconsin recognizes this. In fact, the Safer at Home order specifically includes these services in its list of essential healthcare operations. Resolution Health Collaborative will continue to stay open to provide massage, sauna, and acupuncture to our clients.
Yes, we’re open! And we want to continue to help you stay healthy, improve your immunity and reduce your stress and anxiety. Resolution Health Collaborative exists because we care profoundly about your health and overall wellbeing. We care about that for our team, too. That’s why I wanted to let you know the measures Resolution … Read more Massage and Coronavirus in Madison, WI
Cupping is a traditional treatment that is safe, comfortable, and effective for many health disorders. The gentle suction that cupping creates loosens and lifts connective tissues, which increases blood and lymph flow to your skin and muscles. To get the maximum benefits from cupping, it’s important that you follow a few guidelines. What to do … Read more Cupping After Care: What to do after cupping and what to avoid
Every time CrossFit Games are held in Madison, CrossFit athletes turn to the experts at Resolution Health for sports massage, deep tissue massage, cupping and acupuncture. We’re proud to help “The Fittest on Earth” recover from travel and from each day’s grueling competitions. Massage for CrossFitters will address your pain, loosen your muscles, and keep … Read more CrossFitters recover with massage and infrared sauna at Resolution Health
Reduce inflammation, improve skin regeneration and promote healing with this easy to make regenerative facial oil. It is good for treating damaged, normal/dry and combination skin, stretch marks, and spider veins. In a 10ml roller bottle add: 8 drops Helichrysum 6 drops Frankincense 6 drops Carrot Seed Fill with a Calendula carrier oil. Shake well before use!
Holidays are meant to be fun. They’re a time to enjoy friends and family. But oftentimes they’re stressful, especially with all the indulgent treats or events that pull you from your healthy routines. Here are some tips to help reduce food-related anxiety over the holidays so you can have fun and still be healthy. Add … Read more Tips for Eating Healthy over the Holidays