So many things have been “virtual” these last two months. Meetings, playdates, museum tours, even hugs. We’re thankful that technology lets us stay connected this way, even though it really isn’t the same. Especially hugs! In this time of self-quarantine, isolation, and social distancing, what a lot of us really need is a hug. Hugs … Read more
Massage therapy and acupuncture are essential services for health and wellbeing. We’re grateful that the State of Wisconsin recognizes this. In fact, the Safer at Home order specifically includes these services in its list of essential healthcare operations. Resolution Health Collaborative will continue to stay open to provide massage, sauna, and acupuncture to our clients.
Yes, we’re open! And we want to continue to help you stay healthy, improve your immunity and reduce your stress and anxiety. Resolution Health Collaborative exists because we care profoundly about your health and overall wellbeing. We care about that for our team, too. That’s why I wanted to let you know the measures Resolution … Read more
Cupping is a traditional treatment that is safe, comfortable, and effective for many health disorders. The gentle suction that cupping creates loosens and lifts connective tissues, which increases blood and lymph flow to your skin and muscles. To get the maximum benefits from cupping, it’s important that you follow a few guidelines. What to do … Read more
Every time CrossFit Games are held in Madison, CrossFit athletes turn to the experts at Resolution Health for sports massage, deep tissue massage, cupping and acupuncture. We’re proud to help “The Fittest on Earth” recover from travel and from each day’s grueling competitions. Massage for CrossFitters will address your pain, loosen your muscles, and keep … Read more
Reduce inflammation, improve skin regeneration and promote healing with this easy to make regenerative facial oil. It is good for treating damaged, normal/dry and combination skin, stretch marks, and spider veins. In a 10ml roller bottle add: 8 drops Helichrysum 6 drops Frankincense 6 drops Carrot Seed Fill with a Calendula carrier oil. Shake well before use!
Holidays are meant to be fun. They’re a time to enjoy friends and family. But oftentimes they’re stressful, especially with all the indulgent treats or events that pull you from your healthy routines. Here are some tips to help reduce food-related anxiety over the holidays so you can have fun and still be healthy. Add … Read more
You don’t have to get sick this year! Our dietitian, Brianna, created this infographic to give you delicious immune-boosting recipes to try. Add regular sauna sessions to super-charge your immunities. (In November, you can save $20 on a 5-pack of 30 minute sessions!)
Filling your plate with a lot of colors is about so much more than a nice presentation. Eating a variety of colors provides different nutrients to help boost immunity, prevent illness, reduce risk of disease, support energy levels, and support the body’s natural processes. Brianna, RD, compiled this list of colorful foods and what they can … Read more
Turn your kitchen scraps into a nutrient dense soil that will allow your garden to thrive! Your plants will flourish with the help of the unique variety of nutrients and microorganisms that this soil provides. Benefits of composting: Reduces kitchen waste Reduces yard waste Introduces beneficial microorganisms and nutrients to your garden for optimal growth … Read more