College Meal Plan 101: 5 steps to healthy eating

5 steps to healthier eating habits

Maintaining a healthy diet while juggling a heavy course load and work (not to mention a social life) isn’t impossible. Follow these five pointers to stay healthy this semester. Eat Breakfast. Eating breakfast has been linked to better concentration, improved memory and cognition, lower cholesterol, greater energy throughout the day, greater performance at work/school, jump … Read more

Ask a Dietitian: What should I eat before and after I work out?

Fueling your body is important if you want to get the most out of your exercise. Whether you’re a Cross-Fit athlete, a yogi, a runner, or a cyclist, follow these dietitian-approved recommendations. PRE WORKOUT HYDRATE. If your urine looks more like apple juice than lemonade, it’s a sure sign that you are dehydrated. Dehydration leads … Read more

Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

What we eat can affect how we feel and how our bodies function –our Wellness– in profound ways. Our food choices impact us both immediately and over the long-term. “Let food be thy medicine and medicine be thy food.”   —(Attributed to) Hippocrates As part of our vision for Collaborative Wellness, at Resolution we advocate for … Read more