In 2021, make time to keep your body feeling well and moving well. Pair monthly massage and private fitness sessions for optimal results!

3 Moves to Do When You Don’t Feel Like Moving

Maybe your Apple Watch is pestering you about sitting still for too long. Maybe your friend is beating you again in number of steps per day. Or maybe you’re on Season 3 Episode 8 and haven’t gotten off your couch since the end of Season 2. It’s time to move. But you just don’t feel … Read more 3 Moves to Do When You Don’t Feel Like Moving

Join our Madison Post-Quarantine Workout Challenge in August

Resolution: Summer Shape Up Challenge August 3 – 29, 2020 Reach your health and fitness goals before fall with our first-ever Resolution Health Collaborative fitness challenge! Learn more about how we can help you shed the Covid15 or rebuild that muscle tone you may have lost while sheltering in place. Whatever your goal is — … Read more Join our Madison Post-Quarantine Workout Challenge in August