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Fitness Class Descriptions

Yoga Classes

Feel Good Foundations (All-Levels, lunch break yoga)

60 minutes
Instructor: Lauren

This All-Levels class is aimed at improving circulation in the body and bringing a calming ease to the mind. Excellent for working people who need to feel active during their day, yet want to be able to jump right back into work afterward.

Heart-Opening Hatha

60 minutes
Instructor: Lauren

Intermediate energizing class, aimed at deeply stretching and stabilizing the musculoskeletal system. A general class flow might begin with breathing and mindfulness, warming up the body, getting into an energizing flow, cooling down to more deeply held postures, and ending with guided visualization or silence.

All Levels Yoga

60 minutes
Instructor: Lauren

This custom tailored class leads you through a range of sequences based on Hatha style. Each class can include movements that enhance your strength, flexibility, balance & concentration in dynamic sequences.

Pilates Classes

Mat Pilates

Instructor: Anna

Tone and strengthen your body—especially your abdominals, back and hips—with Mat Pilates. Pilates combines specific movements, stretches, and held poses with intentional focus on breathing and body positioning to strengthen your core muscles. A stronger core is beneficial for scoliosis, improving poor posture, and relieving back and neck pain.

Pilates can help increase your flexibility while also offering joint support to those with hyper mobile joints. You’ll develop better balance, which can help reduce your risk of injury.

Pilates is also helpful for people with anxiety and depression. The focus and connection of breath to movement means you'll often leave class feeling more mentally focused, more mindful, and more resilient to stress. The mind-body-breath connection that pilates encourages you to both calm and energize your body from the inside out.

Functional Fitness Classes

All-Levels Fitness

60 min.
Instructor: Dakota 

This class has it all: TRX, kettlebells, battle ropes and more! By combining strength training and cardio, you’ll sweat hard, see results and have fun. Coach Dakota will check form and provide modifications for anyone. Every class features a new, not-to-be-missed workout to keep you challenged.

Circuit Training

60 min.
Instructor: Dakota

This fast-paced 60 minute class will keep you on your toes and leave you wondering how the last hour went by so quickly. Featuring a wide variety of movement and various stations, you’ll move from one exercise to the next with short rest periods built in to catch your breath.

Core Training

30 min.
Instructor: Dakota

There are more ways to train your core muscles than just sit ups. Come to Core Training and find out how. Everyone can benefit from a strong core! It gives you better balance and posture, and helps prevent back injuries.

Guided Virtual Fitness Classes

Maintain social distance and work out from the comfort of your own home.

Virtual At-Home Workout: Stretching & Recovery

Instructor: Dakota
30 min.

There is a lot of stress in the fast-paced world we live in today. Use this 30 minute recovery class to stretch, breathe, and relax. This class will be great to recover from a workout or just take some time for yourself to unwind.

Virtual At-Home Workout: All Fitness Levels

Instructor: Dakota
30 Min.

This 30-minute class will help you burn quarantine snack calories and have you ready for whatever the future holds. Whether that's riding waves at the beach or fighting off hordes of hungry zombies, this class will have you ready.

Personal Training

Personal Training with Anna

Private pilates sessions are an excellent accompaniment to group classes. Anna will customize your Pilates routine based around your past movement experiences, current concerns, and personal goals. Your Pilates exercises may involve the use of props and accessory equipment to challenge and support you. They will equip you with a deeper understanding of your own body that can benefit your everyday movements and awareness.

Personal Training with Dakota

Dakota's goal is to make sure those who work with him leave feeling accomplished and smiling. His experience with a variety of fitness forms allows you the opportunity to connect with the type of fitness practice that will draw you back to the gym. Experience the joy of a physical and mental challenge to bring out the best version of yourself.