In 2021, make time to keep your body feeling well and moving well. Pair monthly massage and private fitness sessions for optimal results!

3 Moves to Do When You Don’t Feel Like Moving

Maybe your Apple Watch is pestering you about sitting still for too long. Maybe your friend is beating you again in number of steps per day. Or maybe you’re on Season 3 Episode 8 and haven’t gotten off your couch since the end of Season 2. It’s time to move. But you just don’t feel … Read more 3 Moves to Do When You Don’t Feel Like Moving

DIY Regenerative Facial Oil

Reduce inflammation, improve skin regeneration and promote healing with this easy to make regenerative facial oil. It is good for treating damaged, normal/dry and combination skin, stretch marks, and spider veins. In a 10ml roller bottle add: 8 drops Helichrysum 6 drops Frankincense 6 drops Carrot Seed Fill with a Calendula carrier oil. Shake well before use!

How Eating a Rainbow of Foods Can Help You Live Longer

Filling your plate with a lot of colors is about so much more than a nice presentation. Eating a variety of colors provides different nutrients to help boost immunity, prevent illness, reduce risk of disease, support energy levels, and support the body’s natural processes. Brianna, RD, compiled this list of colorful foods and what they can … Read more How Eating a Rainbow of Foods Can Help You Live Longer

Winter Wellness: Supporting Immunity to Stay Well

Your immunity impacts whether you get sick (be it viral, bacterial or fungal), how sick you get, and for how long you’ll be fighting illness before you feel better. As Winter in Madison is in full swing, we want to share a few tips for supporting and strengthening your immunity so you stay well all … Read more Winter Wellness: Supporting Immunity to Stay Well