Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common … Read more
Cupping has been used all over the world to treat health conditions for thousands of years. It’s making a comeback here in the States, thanks to prominent athletes and health-conscious celebrities. You may have seen people with red circular marks (not bruises!) from cupping on their shoulders and backs. A lot of people have questions … Read more
Reduce inflammation, improve skin regeneration and promote healing with this easy to make regenerative facial oil. It is good for treating damaged, normal/dry and combination skin, stretch marks, and spider veins. In a 10ml roller bottle add: 8 drops Helichrysum 6 drops Frankincense 6 drops Carrot Seed Fill with a Calendula carrier oil. Shake well before use!
Holidays are meant to be fun. They’re a time to enjoy friends and family. But oftentimes they’re stressful, especially with all the indulgent treats or events that pull you from your healthy routines. Here are some tips to help reduce food-related anxiety over the holidays so you can have fun and still be healthy. Add … Read more
Sharing a meal with friends and family is about so much more than eating food. It’s about friendship, connection, togetherness, laughter and tradition. But when you eat a different diet than the rest of your family–for whatever reason–it can feel like you’re missing out on those aspects of community. Sometimes, that makes it hard to … Read more
Am I supposed to talk during my massage? What if my massage therapist won’t stop talking? First of all, remember that this massage is for you. Do what feels comfortable. For some people, talking relieves the stress that is stored in their tissues. If that’s you — then go ahead and talk! But if you … Read more
Open communication with your therapist is the best way to get the massage your body needs. Here are the best ways you can communicate with your massage therapist. All I know is that I am in pain. Can my massage therapist still figure out what’s wrong? A good therapist will ask follow-up questions to determine … Read more
You don’t have to get sick this year! Our dietitian, Brianna, created this infographic to give you delicious immune-boosting recipes to try. Add regular sauna sessions to super-charge your immunities. (In November, you can save $20 on a 5-pack of 30 minute sessions!)
When you schedule a massage, you want it to be worth your time and money. Here’s what to let your therapists know (and how to tell them) so you can get the massage you want. What does the therapist need to know before they begin the massage? You’ll complete a health history form before your first … Read more
Filling your plate with a lot of colors is about so much more than a nice presentation. Eating a variety of colors provides different nutrients to help boost immunity, prevent illness, reduce risk of disease, support energy levels, and support the body’s natural processes. Brianna, RD, compiled this list of colorful foods and what they can … Read more