Delicious Vegan and Gluten Free Thanksgiving Recipes for Vegans and Those Who Invite Them to Dinner

picture of meal time with family

Sharing a meal with friends and family is about so much more than eating food. It’s about friendship, connection, togetherness, laughter and tradition. But when you eat a different diet than the rest of your family–for whatever reason–it can feel like you’re missing out on those aspects of community. Sometimes, that makes it hard to … Read more

How Eating a Rainbow of Foods Can Help You Live Longer

Filling your plate with a lot of colors is about so much more than a nice presentation. Eating a variety of colors provides different nutrients to help boost immunity, prevent illness, reduce risk of disease, support energy levels, and support the body’s natural processes. Brianna, RD, compiled this list of colorful foods and what they can … Read more

College Meal Plan 101: 5 steps to healthy eating

5 steps to healthier eating habits

Maintaining a healthy diet while juggling a heavy course load and work (not to mention a social life) isn’t impossible. Follow these five pointers to stay healthy this semester. Eat Breakfast. Eating breakfast has been linked to better concentration, improved memory and cognition, lower cholesterol, greater energy throughout the day, greater performance at work/school, jump … Read more