Yoga is back at Resolution Health with 15 classes each week. Come breathe with us as we delightfully discover ways to move our body while practicing mindfulness.

Cupping After Care: What to do after cupping and what to avoid

madison cupping massage

Cupping is a traditional treatment that is safe, comfortable, and effective for many health disorders. The gentle suction that cupping creates loosens and lifts connective tissues, which increases blood and lymph flow to your skin and muscles. To get the maximum benefits from cupping, it’s important that you follow a few guidelines. What to do … Read more Cupping After Care: What to do after cupping and what to avoid

7 Surprising Benefits of Cupping Massage

photo of a woman with silicone cups down her back, receiving cupping therapy

Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common … Read more 7 Surprising Benefits of Cupping Massage

Cupping massage: What to expect

massage therapist applying silicone suction cup

Cupping has been used all over the world to treat health conditions for thousands of years. It’s making a comeback here in the States, thanks to prominent athletes and health-conscious celebrities. You may have seen people with red circular marks (not bruises!) from cupping on their shoulders and backs. A lot of people have questions … Read more Cupping massage: What to expect

Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

What we eat can affect how we feel and how our bodies function –our Wellness– in profound ways. Our food choices impact us both immediately and over the long-term. “Let food be thy medicine and medicine be thy food.”   —(Attributed to) Hippocrates As part of our vision for Collaborative Wellness, at Resolution we advocate for … Read more Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

Cupping: The Best Deep Tissue Massage You’ve Never Had

Traditional Chinese Medicine = Acupuncture + Herbs (Right?) WRONG! TCM has bodywork, exercise and diet components as well! Cupping, one of the bodywork components of Traditional Chinese Medicine, made quite a splash during the 2016 Rio Olympics. Weightlifters, gymnasts, and swimmers (including Michael Phelps) were seen at the games with the signature round marks left … Read more Cupping: The Best Deep Tissue Massage You’ve Never Had