More massage times added to our schedule! We’re excited to introduce you to Sarah, a licensed massage therapist specializing in treating migraines and low-back pain for commuters, athletes, and performers. Tap to learn more and book your appointment with Sarah.

How to Prevent Office Injury

By Writer | August 7, 2018 | 0 Comments
5 tips to prevent office injury

Many of the injuries our clients seek relief from are caused by office work. Low back pain, wrist pain, neck pain, shoulder pain, headaches…they stem from sitting for up to 15 hours a day. (Yep, even driving home and kicking back on the couch after work adds to the stress that sitting causes your body.) … Read more

Why should I eat local?

By Writer | July 4, 2018 | 0 Comments

Eating local typically means eating food that was grown within 100 miles of where it’s purchased. But why does it matter? Our dietitian, Brianna, rounded up some of the top reasons you should Eat Local. More nutrients. Local food is packed full of nutrients due to the quality of soil the food is grown in. … Read more

Ask a Dietitian: What should I eat before and after I work out?

By Writer | June 27, 2018 | 0 Comments

Fueling your body is important if you want to get the most out of your exercise. Whether you’re a Cross-Fit athlete, a yogi, a runner, or a cyclist, follow these dietitian-approved recommendations. PRE WORKOUT HYDRATE. If your urine looks more like apple juice than lemonade, it’s a sure sign that you are dehydrated. Dehydration leads … Read more

Ask a Dietitian: How can I avoid headaches from working out?

By Writer | June 15, 2018 | 0 Comments

Do you get headaches while exercising? Chances are you may be losing electrolytes or minerals too quickly and your body is struggling to replenish them. Be sure you stay hydrated throughout the day, not just while you exercise. Drink about 16 oz of water 2-3 hours before your sweat session. Sip another 8 oz of … Read more

7+ Ways Volunteering Helps YOU

By Writer | May 22, 2018 | 0 Comments

Perhaps you’ve heard someone quip, “Love what you do and you’ll never work a day in your life.” There’s a way you can “love what you do” even if you don’t have your dream job: VOLUNTEER! Volunteering is “an act of free will that results in benefits to others.” Studies over the years show that volunteering … Read more

Winter Wellness: Supporting Immunity to Stay Well

By Support | December 11, 2017 | 0 Comments

Your immunity impacts whether you get sick (be it viral, bacterial or fungal), how sick you get, and for how long you’ll be fighting illness before you feel better. As Winter in Madison is in full swing, we want to share a few tips for supporting and strengthening your immunity so you stay well all … Read more

Exercise for Everyone: Massage to Help Start a New Routine

By Support | November 1, 2017 | 0 Comments

We all need to periodically change our exercise routine. Whether you haven’t been exercising lately and want to get back into the habit, you’ve been sidelined due to injury and want to get back to what you love, or you are an engaged athlete experiencing a plateau–there are always times we need to shake things … Read more

Hey, Resolution Squad: How do YOU #ManageStress?

By Support | October 5, 2017 | 0 Comments

We’ve all got it. We all want less of it. Stress. We all have stressors in our lives, and the evidence continues to pile up that too much stress causes not only discontent, but serious health problems. So, what’s the deal? Should we try to eliminate stress?! At Resolution, we believe: Stress CAN be managed … Read more

Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

By Support | September 5, 2017 | 0 Comments

What we eat can affect how we feel and how our bodies function –our Wellness– in profound ways. Our food choices impact us both immediately and over the long-term. “Let food be thy medicine and medicine be thy food.”   —(Attributed to) Hippocrates As part of our vision for Collaborative Wellness, at Resolution we advocate for … Read more

Cupping: The Best Deep Tissue Massage You’ve Never Had

By Andrea | August 1, 2017 | 0 Comments

Traditional Chinese Medicine = Acupuncture + Herbs (Right?) WRONG! TCM has bodywork, exercise and diet components as well! Cupping, one of the bodywork components of Traditional Chinese Medicine, made quite a splash during the 2016 Rio Olympics. Weightlifters, gymnasts, and swimmers (including Michael Phelps) were seen at the games with the signature round marks left … Read more