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7+ Ways Volunteering Helps YOU

By Writer | May 22, 2018 | 0 Comments

Perhaps you’ve heard someone quip, “Love what you do and you’ll never work a day in your life.” There’s a way you can “love what you do” even if you don’t have your dream job: VOLUNTEER! Volunteering is “an act of free will that results in benefits to others.” Studies over the years show that volunteering … Read more

Winter Wellness: Supporting Immunity to Stay Well

By Support | December 11, 2017 | 0 Comments

Your immunity impacts whether you get sick (be it viral, bacterial or fungal), how sick you get, and for how long you’ll be fighting illness before you feel better. As Winter in Madison is in full swing, we want to share a few tips for supporting and strengthening your immunity so you stay well all … Read more

Exercise for Everyone: Massage to Help Start a New Routine

By Support | November 1, 2017 | 0 Comments

We all need to periodically change our exercise routine. Whether you haven’t been exercising lately and want to get back into the habit, you’ve been sidelined due to injury and want to get back to what you love, or you are an engaged athlete experiencing a plateau–there are always times we need to shake things … Read more

Hey, Resolution Squad: How do YOU #ManageStress?

By Support | October 5, 2017 | 0 Comments

We’ve all got it. We all want less of it. Stress. We all have stressors in our lives, and the evidence continues to pile up that too much stress causes not only discontent, but serious health problems. So, what’s the deal? Should we try to eliminate stress?! At Resolution, we believe: Stress CAN be managed … Read more

Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

By Support | September 5, 2017 | 0 Comments

What we eat can affect how we feel and how our bodies function –our Wellness– in profound ways. Our food choices impact us both immediately and over the long-term. “Let food be thy medicine and medicine be thy food.”   —(Attributed to) Hippocrates As part of our vision for Collaborative Wellness, at Resolution we advocate for … Read more

Cupping: The Best Deep Tissue Massage You’ve Never Had

By Andrea | August 1, 2017 | 0 Comments

Traditional Chinese Medicine = Acupuncture + Herbs (Right?) WRONG! TCM has bodywork, exercise and diet components as well! Cupping, one of the bodywork components of Traditional Chinese Medicine, made quite a splash during the 2016 Rio Olympics. Weightlifters, gymnasts, and swimmers (including Michael Phelps) were seen at the games with the signature round marks left … Read more