We’re taking extra measures to keep you safe and healthy. Our fitness center is now OPEN.

Why should I eat local?

Eating local typically means eating food that was grown within 100 miles of where it’s purchased. But why does it matter? Our dietitian, Brianna, rounded up some of the top reasons you should Eat Local. More nutrients. Local food is packed full of nutrients due to the quality of soil the food is grown in. … Read more Why should I eat local?

Ask a Dietitian: What should I eat before and after I work out?

Fueling your body is important if you want to get the most out of your exercise. Whether you’re a Cross-Fit athlete, a yogi, a runner, or a cyclist, follow these dietitian-approved recommendations. PRE WORKOUT HYDRATE. If your urine looks more like apple juice than lemonade, it’s a sure sign that you are dehydrated. Dehydration leads … Read more Ask a Dietitian: What should I eat before and after I work out?

Ask a Dietitian: How can I avoid headaches from working out?

Do you get headaches while exercising? Chances are you may be losing electrolytes or minerals too quickly and your body is struggling to replenish them. Be sure you stay hydrated throughout the day, not just while you exercise. Drink about 16 oz of water 2-3 hours before your sweat session. Sip another 8 oz of … Read more Ask a Dietitian: How can I avoid headaches from working out?

Winter Wellness: Supporting Immunity to Stay Well

Your immunity impacts whether you get sick (be it viral, bacterial or fungal), how sick you get, and for how long you’ll be fighting illness before you feel better. As Winter in Madison is in full swing, we want to share a few tips for supporting and strengthening your immunity so you stay well all … Read more Winter Wellness: Supporting Immunity to Stay Well

Exercise for Everyone: Massage to Help Start a New Routine

We all need to periodically change our exercise routine. Whether you haven’t been exercising lately and want to get back into the habit, you’ve been sidelined due to injury and want to get back to what you love, or you are an engaged athlete experiencing a plateau–there are always times we need to shake things … Read more Exercise for Everyone: Massage to Help Start a New Routine

Hey, Resolution Squad: How do YOU #ManageStress?

We’ve all got it. We all want less of it. Stress. We all have stressors in our lives, and the evidence continues to pile up that too much stress causes not only discontent, but serious health problems. So, what’s the deal? Should we try to eliminate stress?! At Resolution, we believe: Stress CAN be managed … Read more Hey, Resolution Squad: How do YOU #ManageStress?

Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

What we eat can affect how we feel and how our bodies function –our Wellness– in profound ways. Our food choices impact us both immediately and over the long-term. “Let food be thy medicine and medicine be thy food.”   —(Attributed to) Hippocrates As part of our vision for Collaborative Wellness, at Resolution we advocate for … Read more Know Your Roots : Common (and Amazing!) Medicinal Herbs- Ginseng, Ginger & Turmeric

Cupping: The Best Deep Tissue Massage You’ve Never Had

Traditional Chinese Medicine = Acupuncture + Herbs (Right?) WRONG! TCM has bodywork, exercise and diet components as well! Cupping, one of the bodywork components of Traditional Chinese Medicine, made quite a splash during the 2016 Rio Olympics. Weightlifters, gymnasts, and swimmers (including Michael Phelps) were seen at the games with the signature round marks left … Read more Cupping: The Best Deep Tissue Massage You’ve Never Had