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Immune Boosting Recipes for Cold and Flu Season

By Writer | November 7, 2018 | 0 Comments

You don’t have to get sick this year! Our dietitian, Brianna, created this infographic to give you delicious immune-boosting recipes to try. Add regular sauna sessions to super-charge your immunities. (In November, you can save $20 on a 5-pack of 30 minute sessions!)    

How to Talk to Your Massage Therapist to Get the Massage You Want

By Writer | November 7, 2018 | 0 Comments
how to ask a massage therapist how to get the massage you want

When you schedule a massage, you want it to be worth your time and money. Here’s what to let your therapists know (and how to tell them) so you can get the massage you want. What does the therapist need to know before they begin the massage? You’ll complete a health history form before your first … Read more

How Eating a Rainbow of Foods Can Help You Live Longer

By Writer | October 4, 2018 | 0 Comments

Filling your plate with a lot of colors is about so much more than a nice presentation. Eating a variety of colors provides different nutrients to help boost immunity, prevent illness, reduce risk of disease, support energy levels, and support the body’s natural processes. Brianna, RD, compiled this list of colorful foods and what they can … Read more

How to Create and Use Compost

By Writer | September 7, 2018 | 0 Comments
how to compost

Turn your kitchen scraps into a nutrient dense soil that will allow your garden to thrive! Your plants will flourish with the help of the unique variety of nutrients and microorganisms that this soil provides. Benefits of composting: Reduces kitchen waste Reduces yard waste Introduces beneficial microorganisms and nutrients to your garden for optimal growth … Read more

College Meal Plan 101: 5 steps to healthy eating

By Writer | August 27, 2018 | 0 Comments
5 steps to healthier eating habits

Maintaining a healthy diet while juggling a heavy course load and work (not to mention a social life) isn’t impossible. Follow these five pointers to stay healthy this semester. Eat Breakfast. Eating breakfast has been linked to better concentration, improved memory and cognition, lower cholesterol, greater energy throughout the day, greater performance at work/school, jump … Read more

8 delicious ways to use your CSA greens

By Writer | August 22, 2018 | 0 Comments
8 delicious ways to use your csa greens

Are CSA and home garden greens taking over your kitchen? Resolution’s dietitian, Brianna, shares her top 8 deliciously creative ways to use your veggies before they wilt. (You’ll want a blender or food processor for most of these.) Drink ’em now…or later. Wash greens and freeze them. Later, toss them into a blender with your … Read more

How to Prevent Office Injury

By Writer | August 7, 2018 | 0 Comments
5 tips to prevent office injury

Many of the injuries our clients seek relief from are caused by office work. Low back pain, wrist pain, neck pain, shoulder pain, headaches…they stem from sitting for up to 15 hours a day. (Yep, even driving home and kicking back on the couch after work adds to the stress that sitting causes your body.) … Read more

Why should I eat local?

By Writer | July 4, 2018 | 0 Comments

Eating local typically means eating food that was grown within 100 miles of where it’s purchased. But why does it matter? Our dietitian, Brianna, rounded up some of the top reasons you should Eat Local. More nutrients. Local food is packed full of nutrients due to the quality of soil the food is grown in. … Read more

Ask a Dietitian: What should I eat before and after I work out?

By Writer | June 27, 2018 | 0 Comments

Fueling your body is important if you want to get the most out of your exercise. Whether you’re a Cross-Fit athlete, a yogi, a runner, or a cyclist, follow these dietitian-approved recommendations. PRE WORKOUT HYDRATE. If your urine looks more like apple juice than lemonade, it’s a sure sign that you are dehydrated. Dehydration leads … Read more

Ask a Dietitian: How can I avoid headaches from working out?

By Writer | June 15, 2018 | 0 Comments

Do you get headaches while exercising? Chances are you may be losing electrolytes or minerals too quickly and your body is struggling to replenish them. Be sure you stay hydrated throughout the day, not just while you exercise. Drink about 16 oz of water 2-3 hours before your sweat session. Sip another 8 oz of … Read more