Curious about our fitness and yoga classes? Try as many as you want in a week! Call 608-443-7048 or tap here for your trial week.

Cupping After Care: What to do after cupping and what to avoid

By Writer | March 1, 2020 | 1 Comment
madison cupping massage

Cupping is a traditional treatment that is safe, comfortable, and effective for many health disorders. The gentle suction that cupping creates loosens and lifts connective tissues, which increases blood and lymph flow to your skin and muscles. To get the maximum benefits from cupping, it’s important that you follow a few guidelines. What to do … Read more

Drop In to Downtown Madison Community Acupuncture at Resolution Health

By Writer | February 20, 2020 | 0 Comments
a person receiving acupunture on their hand

Community acupuncture makes it possible for more people to experience the benefits of acupuncture. It is more affordable than private acupuncture and offers the benefit of healing in a group setting. We’re excited to offer drop-in community acupuncture on Thursdays.

CrossFitters recover with massage and infrared sauna at Resolution Health

By Writer | July 26, 2019 | 0 Comments
picture of weightlifter preparing for deadlifts

Every time CrossFit Games are held in Madison, CrossFit athletes turn to the experts at Resolution Health for sports massage, deep tissue massage, cupping and acupuncture. We’re proud to help “The Fittest on Earth” recover from travel and from each day’s grueling competitions. Massage for CrossFitters will address your pain, loosen your muscles, and keep … Read more

7 Surprising Benefits of Cupping Massage

By Writer | April 24, 2019 | 5 Comments
photo of a woman with silicone cups down her back, receiving cupping therapy

Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common … Read more

Cupping massage: What to expect

By Writer | April 17, 2019 | 0 Comments
massage therapist applying silicone suction cup

Cupping has been used all over the world to treat health conditions for thousands of years. It’s making a comeback here in the States, thanks to prominent athletes and health-conscious celebrities. You may have seen people with red circular marks (not bruises!) from cupping on their shoulders and backs. A lot of people have questions … Read more

DIY Regenerative Facial Oil

By Writer | February 20, 2019 | 0 Comments

Reduce inflammation, improve skin regeneration and promote healing with this easy to make regenerative facial oil. It is good for treating damaged, normal/dry and combination skin, stretch marks, and spider veins. In a 10ml roller bottle add: 8 drops Helichrysum 6 drops Frankincense 6 drops Carrot Seed Fill with a Calendula carrier oil. Shake well before use!

Tips for Eating Healthy over the Holidays

By Writer | December 4, 2018 | 0 Comments
picture of festive table setting

Holidays are meant to be fun. They’re a time to enjoy friends and family. But oftentimes they’re stressful, especially with all the indulgent treats or events that pull you from your healthy routines. Here are some tips to help reduce food-related anxiety over the holidays so you can have fun and still be healthy. Add … Read more

Delicious Vegan and Gluten Free Thanksgiving Recipes for Vegans and Those Who Invite Them to Dinner

By Writer | November 20, 2018 | 0 Comments
picture of meal time with family

Sharing a meal with friends and family is about so much more than eating food. It’s about friendship, connection, togetherness, laughter and tradition. But when you eat a different diet than the rest of your family–for whatever reason–it can feel like you’re missing out on those aspects of community. Sometimes, that makes it hard to … Read more

How to politely ask your therapist to stop talking

By Writer | November 19, 2018 | 0 Comments

Am I supposed to talk during my massage? What if my massage therapist won’t stop talking? First of all, remember that this massage is for you. Do what feels comfortable. For some people, talking relieves the stress that is stored in their tissues. If that’s you — then go ahead and talk! But if you … Read more

How to ask your therapist to give you the massage your body needs

By Writer | November 19, 2018 | 0 Comments
how to ask a massage therapist how to get the massage you want

Open communication with your therapist is the best way to get the massage your body needs. Here are the best ways you can communicate with your massage therapist. All I know is that I am in pain. Can my massage therapist still figure out what’s wrong? A good therapist will ask follow-up questions to determine … Read more