In 2021, make time to keep your body feeling well and moving well. Pair monthly massage and private fitness sessions for optimal results!

7 Surprising Benefits of Cupping Massage

photo of a woman with silicone cups down her back, receiving cupping therapy

Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common … Read more 7 Surprising Benefits of Cupping Massage

Cupping massage: What to expect

massage therapist applying silicone suction cup

Cupping has been used all over the world to treat health conditions for thousands of years. It’s making a comeback here in the States, thanks to prominent athletes and health-conscious celebrities. You may have seen people with red circular marks (not bruises!) from cupping on their shoulders and backs. A lot of people have questions … Read more Cupping massage: What to expect

DIY Regenerative Facial Oil

Reduce inflammation, improve skin regeneration and promote healing with this easy to make regenerative facial oil. It is good for treating damaged, normal/dry and combination skin, stretch marks, and spider veins. In a 10ml roller bottle add: 8 drops Helichrysum 6 drops Frankincense 6 drops Carrot Seed Fill with a Calendula carrier oil. Shake well before use!

Delicious Vegan and Gluten Free Thanksgiving Recipes for Vegans and Those Who Invite Them to Dinner

picture of meal time with family

Sharing a meal with friends and family is about so much more than eating food. It’s about friendship, connection, togetherness, laughter and tradition. But when you eat a different diet than the rest of your family–for whatever reason–it can feel like you’re missing out on those aspects of community. Sometimes, that makes it hard to … Read more Delicious Vegan and Gluten Free Thanksgiving Recipes for Vegans and Those Who Invite Them to Dinner

How to politely ask your therapist to stop talking

Am I supposed to talk during my massage? What if my massage therapist won’t stop talking? First of all, remember that this massage is for you. Do what feels comfortable. For some people, talking relieves the stress that is stored in their tissues. If that’s you — then go ahead and talk! But if you … Read more How to politely ask your therapist to stop talking

How to ask your therapist to give you the massage your body needs

how to ask a massage therapist how to get the massage you want

Open communication with your therapist is the best way to get the massage your body needs. Here are the best ways you can communicate with your massage therapist. All I know is that I am in pain. Can my massage therapist still figure out what’s wrong? A good therapist will ask follow-up questions to determine … Read more How to ask your therapist to give you the massage your body needs

How to Talk to Your Massage Therapist to Get the Massage You Want

how to ask a massage therapist how to get the massage you want

When you schedule a massage, you want it to be worth your time and money. Here’s what to let your therapists know (and how to tell them) so you can get the massage you want. What does the therapist need to know before they begin the massage? You’ll complete a health history form before your first … Read more How to Talk to Your Massage Therapist to Get the Massage You Want

How Eating a Rainbow of Foods Can Help You Live Longer

Filling your plate with a lot of colors is about so much more than a nice presentation. Eating a variety of colors provides different nutrients to help boost immunity, prevent illness, reduce risk of disease, support energy levels, and support the body’s natural processes. Brianna, RD, compiled this list of colorful foods and what they can … Read more How Eating a Rainbow of Foods Can Help You Live Longer