When you’re ready to begin a new training regimen, you might wonder, “How can I choose the best fitness trainer in Madison?” While the answer is subjective based on your own needs and interests, here are some important considerations. The right fitness trainer can keep you safe and inspired as you progress through your workout. … Read more
If you’re like most of our clients, your shoulders are rounded and your back is sore from sitting at a desk for several hours every day. When you fix hunched shoulders, you can breathe easier, walk taller, and feel less tension at the end of the day. We’re here to help! First, pause for just … Read more
Wisconsin winters are hard on the skin! Cold, windy days leave your skin chapped. And indoor heating further dries out your skin. Instead of adding extra layers of lotion that could contain petrochemicals or cause breakouts, you can make your own natural winter skincare products. This natural recipe is a favorite of ours. The ingredients … Read more
While some people work out to reshape their bodies or improve their strength, others look for a different approach: functional fitness. That’s because when everyday life throws unexpected physical activities your way, you want to be prepared! You want to do things like: dig your car out after the snowplow blocked you in run back … Read more
Winter is the time of year for grand feasts and gathering with loved ones. But it’s also the time when respiratory viruses make their rounds. As the old saying goes, “an ounce of prevention is worth a pound of cure.” Let’s take a look at a few “power” remedies well-known for their immune-enhancing effects and … Read more
Most of us are familiar with saunas—those hot little rooms you sit in to make yourself sweat. People have been intentionally sweating it out in some way or another for much of human history. But what are the benefits of using a sauna, and is there a better way to induce sweating? Let’s take a … Read more
Dane County has lifted the public health orders related to COVID-19, which included the requirement of face masks, social distancing, and capacity limits. Many businesses and healthcare organizations have created their own policies as a result. Our policies at Resolution Health: Masks / Face Coverings: At Resolution, we are not requiring masks to be worn … Read more
Maybe your Apple Watch is pestering you about sitting still for too long. Maybe your friend is beating you again in number of steps per day. Or maybe you’re on Season 3 Episode 8 and haven’t gotten off your couch since the end of Season 2. It’s time to move. But you just don’t feel … Read more
Resolution: Summer Shape Up Challenge August 3 – 29, 2020 Reach your health and fitness goals before fall with our first-ever Resolution Health Collaborative fitness challenge! Learn more about how we can help you shed the Covid15 or rebuild that muscle tone you may have lost while sheltering in place. Whatever your goal is — … Read more
Your 2020 resolutions may have changed a little. Ours sure have. But we believe that even when so much around us is out of our control, we can still set goals and work toward them. Maybe your goals haven’t changed, but the way you reach them has. Or maybe you’ve created an entirely new set … Read more