Winter is the time of year for grand feasts and gathering with loved ones. But it’s also the time when respiratory viruses make their rounds. As the old saying goes, “an ounce of prevention is worth a pound of cure.” Let’s take a look at a few “power” remedies well-known for their immune-enhancing effects and … Read more
Most of us are familiar with saunas—those hot little rooms you sit in to make yourself sweat. People have been intentionally sweating it out in some way or another for much of human history. But what are the benefits of using a sauna, and is there a better way to induce sweating? Let’s take a … Read more
Dane County has lifted the public health orders related to COVID-19, which included the requirement of face masks, social distancing, and capacity limits. Many businesses and healthcare organizations have created their own policies as a result. Our policies at Resolution Health: Masks / Face Coverings: At Resolution, we are not requiring masks to be worn … Read more
So many things have been “virtual” these last two months. Meetings, playdates, museum tours, even hugs. We’re thankful that technology lets us stay connected this way, even though it really isn’t the same. Especially hugs! In this time of self-quarantine, isolation, and social distancing, what a lot of us really need is a hug. Hugs … Read more
Massage therapy and acupuncture are essential services for health and wellbeing. We’re grateful that the State of Wisconsin recognizes this. In fact, the Safer at Home order specifically includes these services in its list of essential healthcare operations. Resolution Health Collaborative will continue to stay open to provide massage, sauna, and acupuncture to our clients.
Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping. Maybe you’ve even seen people at your gym or swimming pool with those tell-tale red circles on their backs and shoulders. It’s becoming more common … Read more
Cupping has been used all over the world to treat health conditions for thousands of years. It’s making a comeback here in the States, thanks to prominent athletes and health-conscious celebrities. You may have seen people with red circular marks (not bruises!) from cupping on their shoulders and backs. A lot of people have questions … Read more
You don’t have to get sick this year! Our dietitian, Brianna, created this infographic to give you delicious immune-boosting recipes to try. Add regular sauna sessions to super-charge your immunities. (In November, you can save $20 on a 5-pack of 30 minute sessions!)
Your immunity impacts whether you get sick (be it viral, bacterial or fungal), how sick you get, and for how long you’ll be fighting illness before you feel better. As Winter in Madison is in full swing, we want to share a few tips for supporting and strengthening your immunity so you stay well all … Read more