Nutrition

nutrition-counseling

INDIVIDUAL NUTRITION COUNSELING

Dietitian provides individualized medical nutrition therapy in a variety of areas, including food allergies and intolerances, IBS, autoimmune conditions, digestive discomforts, GERD, sports nutrition, diabetes, weight loss/gain, vegan/vegetarianism, or just overall healthy living. The focus is on behavioral and lifestyle changes to positively affect long term food habits and health.

  • Pre-visit health/diet history
  • One full initial assessment: gathering extensive history, discussing goals and obstacles, nutrition education
  • Follow-ups every two weeks: providing and adapting a personalized plan for diet, activity, and/or lifestyle changes to achieve your desired short-term and long-term health goals and form lasting habits for life

Good for: Those who are looking to heal their relationship with food and their body, those who are looking to make peace with food rather than restricting, obsessing, or suffering from consequences of food choices.

For a limited time, schedule a free 15-minute consultation to see how a dietitian could benefit you.

SPECIALTY DIETITAN SERVICES

You can treat health issues with your diet. We are specialists in treating food sensitivities and health concerns with custom diet guides and supplementation advice.

GI/Digestion: Diverticulitis, FODMAP/ Food Intolerances, IBS, GERD, diarrhea/constipation, Crohn's, Peptic Ulcer Disease.

Safe Supplement/Herb Use: We provide expert and trusted guidance on everything from probiotics, enzymes, collagen, omegas, B vitamins to the potent and beneficial properties of elderberry, tulsi, or dandelion.

Cardiovascular Health: Control hypertension, high blood pressure, hyperlipidemia, high cholesterol, and heart disease with a diet plan customized to your needs.

Aging Adults: Your diet and supplement use can address dysphagia, muscle wasting, changes in appetite, and malabsorption.

Diabetes / Blood Sugar Control: With our guidance and easy to follow instructions, you can feel in control of your own body, cravings, and energy levels.

Neurological Conditions: We specialize in creating diet plans that can help symptoms of Alzheimer’s and Multiple Sclerosis.

Nutrient Deficiencies (Iron Deficiency, Osteoporosis): We guide you toward the most bioavailable sources of iron and teach you how to maximize absorption to improve energy levels/ combat fatigue. We help you find sources of calcium and Vitamin D and teach you how to incorporate them into a bone-strengthening regimen.

Plant-Based Diets: Learn how to incorporate more plant-based foods that have immense health benefits. ("Plant Strong" does not mean you must eliminate ALL animal products or meat.)

Anti-Inflammatory Diet: Reduce chronic low-grade inflammation, reduce risk of chronic diseases, reduce symptoms of pain/fatigue/bloating.

Healthy Weight Loss / Clean Eating / Diet Trends: Achieve sustainable weight loss that will last a lifetime. Learn which trends are simply fads.

Celiac/Gluten Sensitivity: Learn how to find and use alternatives to gluten and how to stock your pantry with feel-good, gluten-free foods.

meal-plan

MEAL PLANNING / PANTRY AUDIT

Dietitian helps you develop a list of healthy kitchen staples to use when cooking. She can also help you menu plan for the week, using what you have available in your pantry. Or, she can audit your pantry and teach you how to read nutrition labels and determine what would be the best fit for your needs. You'll receive a detailed "cheat sheet" to use when shopping for healthy foods simple and affordable, as well as recipes that include flavorful, healthy versions of the foods you enjoy.

  • Pantry review
  • Refrigerator/freezer review
  • Nutrition label reading tips
  • Grocery shopping tips
  • Goal setting specific to you

Good for: Those who lead a busy life and are looking to make meal preparation as simple as possible while still upholding a healthy lifestyle. Discover what it feels like to fuel your body with food that actually satisfies you and fills you with the nutrients you need, rather than forcing yourself to eat raw spirulina or pretending you like kale.

grocery-guide

GROCERY GUIDE

Dietitian walks you through a grocery store of your choice in the Madison area. She will take you aisle by aisle, discussing nutrition labels and what to look for, introducing new ingredients, discussing healthy and quick on-the-go options, and answering any questions that arise or that you've been dying to ask a dietitian.

  • Store tour and label reading
  • Making sense of ingredients
  • Discussion and Q&A
  • Goal setting specific to you
  • Detailed "cheat sheet" for grocery shopping and meal planning tips

Good for: Those who have a new food allergy diagnosis (for example, gluten-free); those who  want to incorporate the foods they love into a healthy lifestyle; those who may be intimidated by the overwhelming amount of foods options and decisions when it comes to what to feed themselves and their families.

* May be done individually or for groups of 3-5 people.

Schedule a Nutrition Appointment

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