Fuel your body to do amazing things. Discover which foods hold you back or make you sick. Click/Tap here to learn more about our NEW Elimination Diet with Acupuncture Support program.

Acupuncture  ·   1:1 Diet Consultation   ·   Menu Creation

9-Week Custom Elimination Diet Program

with Acupuncture Support in Downtown Madison

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End bloating, stomachaches, headaches, fatigue & joint pain.

Discover and eliminate the foods that are making you sick—and give your body the support it needs to heal from the inside out.

  • 2 Weeks Pre-elimination counseling
  • 4 Weeks Elimination
  • 3 Weeks Reintroduction & symptom evaluation
  • Weekly Acupuncture (10 sessions)
  • Expert one-on-one coaching (10 diet consultations)
  • Menu creation coaching
  • Food journal to track your progress

Save $300 with one $950.00 payment due at your first consultation.
Or, choose to pay $125 per session due at time of session.

An Elimination Diet Can Help

An elimination diet can help you pinpoint which foods cause you discomfort. It will temporarily remove common allergens from what you eat and slowly reintroduce them so you can track any reactions or symptoms that reappear.

Elimination diets are more accurate than food sensitivity tests. Following an elimination diet takes discipline. Enjoying the process takes creativity and professional guidance. Acupuncture will support your body as you adapt to a new menu.

Food Journal

9-Week Program Overview

Personalized Elimination Diet Plan

Whole 30, FODMAP, Nightshade elimination, AIP Diet, Gluten-Free, or GAPS diet—which elimination diet is the best one for you? With so many options and styles, it’s hard to know where to start.

During your initial consultation and acupuncture appointment, you’ll talk about your favorite foods, how much time you have to cook or prep food, what your grocery budget is, when and how often you eat, and more. You’ll also talk about how you feel after you eat and which symptoms you experience.

Weekly Nutrition Check-in

Working with a nutrition coach will help you be more successful and feel less frustrated. Weekly nutrition check-ins will keep you motivated and ensure you’re giving your body what it needs. You’ll get menu coaching and recipe ideas, too. As you reintroduce foods, you’ll talk about any symptoms you experience.

Support Your Body with Acupuncture

Inflammation is the body's common response to foods (and other things) it’s sensitive to. Acupuncture and herbs help treat inflammation in your joints and organs, supporting your body’s ability to heal from the inside out.

The cost of additional herbs needed is not included in the program, as not all patients will require them.

cooking

Program Structure

  • 2 Weeks Pre-elimination counseling
  • 4 Weeks Elimination
  • 3 Weeks Reintroduction & symptom evaluation

Start your personalized program anytime!

Testimonials

Weight Loss & General Well-being

"Since having acupuncture my blood sugar levels have lowered, I am sleeping better and I bought some trousers in a size smaller than usual so all in all a great result."

– Heather T.

Relief from Chronic Migraines

"I have been suffering migraines for over 20 years and have had a number of therapies with no success. With the limited time Ashley had to tackle the issue she has definitely made progress in dealing with the migraines."

– Dan

picture of Madison Acupuncturist Ashley
Ashley Kerman, L.Ac.

Your Nutrition Coach & Acupuncturist

"As part of my acupuncture training I received training in dietetics based on different constitutions. I’m a passionate foodie who thinks eating can still be an amazing experience even when certain foods are removed from your diet.”

Resolution Health Acupuncturist Ashley Kerman is experienced in working with a variety of elimination plans. She enjoys creating a new menu based on your own tastes and the elimination diet that will work best for you. Any diet can be altered as needed to suit your lifestyle and preferences. She will also recommend herbs to promote your overall wellness and to sustain your energy.

Ashley earned her masters degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz, CA. She is nationally certified through NCCAOM and locally certified in Wisconsin. She has been working in the healing arts for over 10 years.

Ashley uses acupuncture, Chinese herbal prescriptions, cupping, moxibustion, and dietetics to treat chronic and difficult conditions in men and women. She enjoys helping people see improvements in their health that they didn’t think was possible. She specializes in treating digestive problems, chronic lung conditions, and women’s health and fertility, auto-immune diseases, neurological disorders, allergies, and pain management.